Nutrition Data

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Nutrition in Avocado, raw

Nutritional Value
Serving size		100 g
Calorie		160
		%DV
Carbohydrate	8.53g	3%
Dietary Fiber	6.70g	24%
Sugar	0.66g	1%
Protein	2.00g	4%
Fat	14.70 g	19%
Saturated fat	2.13 g	7%
Trans fat	0.00 g	0%
Unsaturated fat	11.62 g	24%
Cholesterol	0.00 mg	0%
Vitamin A	7.00 mcg	1%
Vitamin B1	0.07 mg	6%
Vitamin B2	0.13 mg	10%
Vitamin B3	1.74 mg	11%
Vitamin B6	0.26 mg	15%
Vitamin B9	81.00 mcg	20%
Vitamin B12	0.00 mcg	0%
Vitamin C	10.00 mg	11%
Vitamin D	0.00 mcg	0%
Vitamin E	2.07 mg	14%
Vitamin K	21.00 mcg	21%
Lycopene	0.00 mg	0%
Choline	14.20 mg	3%
Caffeine	0.00 mg	0%
Calcium	12.00 mg	1%
Phosphorus	52.00 mg	4%
Magnesium	29.00 mg	7%
Sodium	7.00 mg	0%
Potassium	485.00 mg	10%
Iron	0.55 mg	3%
Copper	0.19 mg	21%
Zinc	0.64 mg	6%
Selenium	0.40 mcg	1%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a moderate amount of calories
Contains a low amount of carbohydrate, sugar, protein, cholesterol
Contains a moderate amount of fat
Contains a significant amount of fiber
Contains a low amount of vitamin A, vitamin B12, vitamin D, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E
Contains a significant amount of vitamin B9, vitamin K
Contains a low amount of calcium, phosphorus, sodium, iron, selenium
Contains a moderate amount of magnesium, potassium, zinc
Contains a significant amount of copper