Nutrition Data

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Nutrition in Banana, raw

Nutritional Value
Serving size		100 g
Calorie		89
		%DV
Carbohydrate	22.80g	8%
Dietary Fiber	2.60g	9%
Sugar	12.20g	24%
Protein	1.09g	2%
Fat	0.33 g	0%
Saturated fat	0.11 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.10 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	3.00 mcg	0%
Vitamin B1	0.03 mg	3%
Vitamin B2	0.07 mg	6%
Vitamin B3	0.67 mg	4%
Vitamin B6	0.37 mg	22%
Vitamin B9	20.00 mcg	5%
Vitamin B12	0.00 mcg	0%
Vitamin C	8.70 mg	10%
Vitamin D	0.00 mcg	0%
Vitamin E	0.10 mg	1%
Vitamin K	0.50 mcg	1%
Lycopene	0.00 mg	0%
Choline	9.80 mg	2%
Caffeine	0.00 mg	0%
Calcium	5.00 mg	0%
Phosphorus	22.00 mg	2%
Magnesium	27.00 mg	6%
Sodium	1.00 mg	0%
Potassium	358.00 mg	8%
Iron	0.26 mg	1%
Copper	0.08 mg	9%
Zinc	0.15 mg	1%
Selenium	1.00 mcg	2%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of protein, fat, cholesterol
Contains a moderate amount of carbohydrate, fiber
Contains a significant amount of sugar
Contains a low amount of vitamin A, vitamin B1, vitamin B3, vitamin B9, vitamin B12, vitamin D, vitamin E, vitamin K, lycopene, choline
Contains a moderate amount of vitamin B2, vitamin C
Contains a significant amount of vitamin B6
Contains a low amount of calcium, phosphorus, sodium, iron, zinc, selenium
Contains a moderate amount of magnesium, potassium, copper