Nutrition Data

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Nutrition in Broccoli, raw

Nutritional Value
Serving size		100 g
Calorie		34
		%DV
Carbohydrate	6.64g	2%
Dietary Fiber	2.60g	9%
Sugar	1.70g	3%
Protein	2.82g	6%
Fat	0.37 g	0%
Saturated fat	0.11 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.14 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	31.00 mcg	3%
Vitamin B1	0.07 mg	6%
Vitamin B2	0.12 mg	9%
Vitamin B3	0.64 mg	4%
Vitamin B6	0.17 mg	10%
Vitamin B9	63.00 mcg	16%
Vitamin B12	0.00 mcg	0%
Vitamin C	89.20 mg	99%
Vitamin D	0.00 mcg	0%
Vitamin E	0.78 mg	5%
Vitamin K	102.00 mcg	102%
Lycopene	0.00 mg	0%
Choline	18.70 mg	4%
Caffeine	0.00 mg	0%
Calcium	47.00 mg	4%
Phosphorus	66.00 mg	5%
Magnesium	21.00 mg	5%
Sodium	33.00 mg	1%
Potassium	316.00 mg	7%
Iron	0.73 mg	4%
Copper	0.05 mg	5%
Zinc	0.41 mg	4%
Selenium	2.50 mcg	5%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of carbohydrate, sugar, fat, cholesterol
Contains a moderate amount of fiber, protein
Contains a low amount of vitamin A, vitamin B3, vitamin B12, vitamin D, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin E
Contains a high amount of vitamin C, vitamin K
Contains a low amount of calcium, magnesium, sodium, iron, zinc, selenium
Contains a moderate amount of phosphorus, potassium, copper