Nutrition Data

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Nutrition in Carrots, raw

Nutritional Value
Serving size		100 g
Calorie		41
		%DV
Carbohydrate	9.58g	3%
Dietary Fiber	2.80g	10%
Sugar	4.74g	9%
Protein	0.93g	2%
Fat	0.24 g	0%
Saturated fat	0.03 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.11 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	835.00 mcg	93%
Vitamin B1	0.07 mg	6%
Vitamin B2	0.06 mg	4%
Vitamin B3	0.98 mg	6%
Vitamin B6	0.14 mg	8%
Vitamin B9	19.00 mcg	5%
Vitamin B12	0.00 mcg	0%
Vitamin C	5.90 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.66 mg	4%
Vitamin K	13.20 mcg	13%
Lycopene	0.00 mg	0%
Choline	8.80 mg	2%
Caffeine	0.00 mg	0%
Calcium	33.00 mg	3%
Phosphorus	35.00 mg	3%
Magnesium	12.00 mg	3%
Sodium	69.00 mg	3%
Potassium	320.00 mg	7%
Iron	0.30 mg	2%
Copper	0.04 mg	5%
Zinc	0.24 mg	2%
Selenium	0.10 mcg	0%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of carbohydrate, protein, fat, cholesterol
Contains a moderate amount of fiber, sugar
Contains a low amount of vitamin B2, vitamin B9, vitamin B12, vitamin D, vitamin E, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B3, vitamin B6, vitamin C, vitamin K
Contains a high amount of vitamin A
Contains a low amount of calcium, phosphorus, magnesium, sodium, iron, copper, zinc, selenium
Contains a moderate amount of potassium