Nutrition Data

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Nutrition in Corn, raw

Nutritional Value
Serving size		100 g
Calorie		86
		%DV
Carbohydrate	18.70g	6%
Dietary Fiber	2.00g	7%
Sugar	6.26g	13%
Protein	3.27g	7%
Fat	1.35 g	2%
Saturated fat	0.33 g	1%
Trans fat	0.00 g	0%
Unsaturated fat	0.92 g	2%
Cholesterol	0.00 mg	0%
Vitamin A	9.00 mcg	1%
Vitamin B1	0.15 mg	13%
Vitamin B2	0.06 mg	4%
Vitamin B3	1.77 mg	11%
Vitamin B6	0.09 mg	5%
Vitamin B9	42.00 mcg	11%
Vitamin B12	0.00 mcg	0%
Vitamin C	6.80 mg	8%
Vitamin D	0.00 mcg	0%
Vitamin E	0.07 mg	0%
Vitamin K	0.30 mcg	0%
Lycopene	0.00 mg	0%
Choline	23.00 mg	5%
Caffeine	0.00 mg	0%
Calcium	2.00 mg	0%
Phosphorus	89.00 mg	7%
Magnesium	37.00 mg	9%
Sodium	15.00 mg	1%
Potassium	270.00 mg	6%
Iron	0.52 mg	3%
Copper	0.05 mg	6%
Zinc	0.46 mg	4%
Selenium	0.60 mcg	1%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of fat, cholesterol
Contains a moderate amount of carbohydrate, fiber, sugar, protein
Contains a low amount of vitamin A, vitamin B2, vitamin B12, vitamin D, vitamin E, vitamin K, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin C
Contains a low amount of calcium, sodium, iron, zinc, selenium
Contains a moderate amount of phosphorus, magnesium, potassium, copper