Nutrition Data

Check the nutritional content of thousands of food items.

Nutrition in Date

Nutritional Value
Serving size		100 g
Calorie		282
		%DV
Carbohydrate	75.00g	25%
Dietary Fiber	8.00g	29%
Sugar	63.40g	127%
Protein	2.45g	5%
Fat	0.39 g	1%
Saturated fat	0.03 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.05 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	0.00 mcg	0%
Vitamin B1	0.05 mg	4%
Vitamin B2	0.07 mg	5%
Vitamin B3	1.27 mg	8%
Vitamin B6	0.17 mg	10%
Vitamin B9	19.00 mcg	5%
Vitamin B12	0.00 mcg	0%
Vitamin C	0.40 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.05 mg	0%
Vitamin K	2.70 mcg	3%
Lycopene	0.00 mg	0%
Choline	6.30 mg	1%
Caffeine	0.00 mg	0%
Calcium	39.00 mg	3%
Phosphorus	62.00 mg	5%
Magnesium	43.00 mg	10%
Sodium	2.00 mg	0%
Potassium	656.00 mg	14%
Iron	1.02 mg	6%
Copper	0.21 mg	23%
Zinc	0.29 mg	3%
Selenium	3.00 mcg	5%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a significant amount of calories
Contains a low amount of protein, fat, cholesterol
Contains a significant amount of carbohydrate, fiber
Contains a high amount of sugar
Contains a low amount of vitamin A, vitamin B1, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, lycopene, choline
Contains a moderate amount of vitamin B2, vitamin B3, vitamin B6
Contains a low amount of calcium, phosphorus, sodium, zinc
Contains a moderate amount of magnesium, potassium, iron, selenium
Contains a significant amount of copper