Nutrition Data

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Nutrition in Egg, whole, raw

Nutritional Value
Serving size		100 g
Calorie		143
		%DV
Carbohydrate	0.72g	0%
Dietary Fiber	0.00g	0%
Sugar	0.37g	1%
Protein	12.60g	25%
Fat	9.51 g	12%
Saturated fat	3.13 g	10%
Trans fat	0.00 g	0%
Unsaturated fat	5.57 g	12%
Cholesterol	372.00 mg	124%
Vitamin A	160.00 mcg	18%
Vitamin B1	0.04 mg	3%
Vitamin B2	0.46 mg	35%
Vitamin B3	0.07 mg	0%
Vitamin B6	0.17 mg	10%
Vitamin B9	47.00 mcg	12%
Vitamin B12	0.89 mcg	37%
Vitamin C	0.00 mg	0%
Vitamin D	2.00 mcg	10%
Vitamin E	1.05 mg	7%
Vitamin K	0.30 mcg	0%
Lycopene	0.00 mg	0%
Choline	294.00 mg	59%
Caffeine	0.00 mg	0%
Calcium	56.00 mg	4%
Phosphorus	198.00 mg	16%
Magnesium	12.00 mg	3%
Sodium	142.00 mg	6%
Potassium	138.00 mg	3%
Iron	1.75 mg	10%
Copper	0.07 mg	8%
Zinc	1.29 mg	12%
Selenium	30.70 mcg	56%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a moderate amount of calories
Contains a low amount of carbohydrate, fiber, sugar
Contains a moderate amount of fat
Contains a significant amount of protein
Contains a high amount of cholesterol
Contains a low amount of vitamin B1, vitamin B3, vitamin C, vitamin K, lycopene
Contains a moderate amount of vitamin A, vitamin B6, vitamin B9, vitamin D, vitamin E
Contains a high amount of vitamin B2, vitamin B12, choline
Contains a low amount of calcium, magnesium, potassium
Contains a moderate amount of phosphorus, sodium, iron, copper, zinc
Contains a high amount of selenium