Nutrition Data

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Nutrition in Mushrooms, raw

Nutritional Value
Serving size		100 g
Calorie		22
		%DV
Carbohydrate	3.26g	1%
Dietary Fiber	1.00g	4%
Sugar	1.98g	4%
Protein	3.09g	6%
Fat	0.34 g	0%
Saturated fat	0.05 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.16 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	0.00 mcg	0%
Vitamin B1	0.08 mg	7%
Vitamin B2	0.40 mg	31%
Vitamin B3	3.61 mg	23%
Vitamin B6	0.10 mg	6%
Vitamin B9	17.00 mcg	4%
Vitamin B12	0.04 mcg	2%
Vitamin C	2.10 mg	2%
Vitamin D	0.20 mcg	1%
Vitamin E	0.01 mg	0%
Vitamin K	0.00 mcg	0%
Lycopene	0.00 mg	0%
Choline	17.30 mg	3%
Caffeine	0.00 mg	0%
Calcium	3.00 mg	0%
Phosphorus	86.00 mg	7%
Magnesium	9.00 mg	2%
Sodium	5.00 mg	0%
Potassium	318.00 mg	7%
Iron	0.50 mg	3%
Copper	0.32 mg	35%
Zinc	0.52 mg	5%
Selenium	9.30 mcg	17%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of carbohydrate, fiber, sugar, fat, cholesterol
Contains a moderate amount of protein
Contains a low amount of vitamin A, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B6
Contains a significant amount of vitamin B2, vitamin B3
Contains a low amount of calcium, magnesium, sodium, iron, zinc
Contains a moderate amount of phosphorus, potassium, selenium
Contains a high amount of copper