Nutrition Data

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Nutrition in Potato, NFS

Nutritional Value
Serving size		100 g
Calorie		125
		%DV
Carbohydrate	20.40g	7%
Dietary Fiber	1.40g	5%
Sugar	1.61g	3%
Protein	1.87g	4%
Fat	4.24 g	5%
Saturated fat	1.20 g	4%
Trans fat	0.00 g	0%
Unsaturated fat	2.83 g	6%
Cholesterol	3.00 mg	1%
Vitamin A	18.00 mcg	2%
Vitamin B1	0.10 mg	8%
Vitamin B2	0.02 mg	2%
Vitamin B3	1.32 mg	8%
Vitamin B6	0.31 mg	18%
Vitamin B9	9.00 mcg	2%
Vitamin B12	0.00 mcg	0%
Vitamin C	12.10 mg	13%
Vitamin D	0.00 mcg	0%
Vitamin E	0.52 mg	3%
Vitamin K	4.10 mcg	4%
Lycopene	0.00 mg	0%
Choline	14.10 mg	3%
Caffeine	0.00 mg	0%
Calcium	5.00 mg	0%
Phosphorus	48.00 mg	4%
Magnesium	24.00 mg	6%
Sodium	167.00 mg	7%
Potassium	372.00 mg	8%
Iron	0.34 mg	2%
Copper	0.20 mg	23%
Zinc	0.28 mg	3%
Selenium	0.30 mcg	1%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a moderate amount of calories
Contains a low amount of fiber, sugar, protein, cholesterol
Contains a moderate amount of carbohydrate, fat
Contains a low amount of vitamin A, vitamin B2, vitamin B9, vitamin B12, vitamin D, vitamin E, vitamin K, lycopene, choline
Contains a moderate amount of vitamin B1, vitamin B3, vitamin B6, vitamin C
Contains a low amount of calcium, phosphorus, iron, zinc, selenium
Contains a moderate amount of magnesium, sodium, potassium
Contains a significant amount of copper