Nutrition Data
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Nutrition in Spinach, raw
| Nutritional Value | ||
| Serving size | 100 g | |
| Calorie | 23 | |
| %DV | ||
| Carbohydrate | 3.63g | 1% |
| Sugar | 0.42g | 1% |
| Protein | 2.86g | 6% |
| Fat | 0.39 g | 1% |
| Trans fat | 0.00 g | 0% |
| Vitamin A | 469.00 mcg | 52% |
| Vitamin C | 28.10 mg | 31% |
| Vitamin D | 0.00 mcg | 0% |
| Calcium | 99.00 mg | 8% |
| Iron | 2.71 mg | 15% |
| * Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | ||
| * Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | ||
Calories Breakup in Spinach, raw
Summary of nutrition in Spinach, raw
- Contains a low amount of calories
- Contains a low amount of carbohydrate, sugar, fat, cholesterol
- Contains a moderate amount of fiber, protein
- Contains a low amount of vitamin B3, vitamin B12, vitamin D, lycopene, choline
- Contains a moderate amount of vitamin B1, vitamin B2, vitamin B6, vitamin E
- Contains a significant amount of vitamin C
- Contains a high amount of vitamin A, vitamin B9, vitamin K
- Contains a low amount of phosphorus, sodium, zinc, selenium
- Contains a moderate amount of calcium, magnesium, potassium, iron, copper