Nutrition Data

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Nutrition in Tomatoes, raw

Nutritional Value
Serving size		100 g
Calorie		18
		%DV
Carbohydrate	3.89g	1%
Dietary Fiber	1.20g	4%
Sugar	2.63g	5%
Protein	0.88g	2%
Fat	0.20 g	0%
Saturated fat	0.03 g	0%
Trans fat	0.00 g	0%
Unsaturated fat	0.11 g	0%
Cholesterol	0.00 mg	0%
Vitamin A	42.00 mcg	5%
Vitamin B1	0.04 mg	3%
Vitamin B2	0.02 mg	1%
Vitamin B3	0.59 mg	4%
Vitamin B6	0.08 mg	5%
Vitamin B9	15.00 mcg	4%
Vitamin B12	0.00 mcg	0%
Vitamin C	13.70 mg	15%
Vitamin D	0.00 mcg	0%
Vitamin E	0.54 mg	4%
Vitamin K	7.90 mcg	8%
Lycopene	2.57 mg	26%
Choline	6.70 mg	1%
Caffeine	0.00 mg	0%
Calcium	10.00 mg	1%
Phosphorus	24.00 mg	2%
Magnesium	11.00 mg	3%
Sodium	5.00 mg	0%
Potassium	237.00 mg	5%
Iron	0.27 mg	2%
Copper	0.06 mg	7%
Zinc	0.17 mg	2%
Selenium	0.00 mcg	0%
* Percent Daily Values(%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
* Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Contains a low amount of calories
Contains a low amount of carbohydrate, fiber, protein, fat, cholesterol
Contains a moderate amount of sugar
Contains a low amount of vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12, vitamin D, vitamin E, choline
Contains a moderate amount of vitamin C, vitamin K
Contains a significant amount of lycopene
Contains a low amount of calcium, phosphorus, magnesium, sodium, iron, zinc, selenium
Contains a moderate amount of potassium, copper